APPI Privacy Policy
Privacy Policy
Last updated: May 7, 2024
This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.
We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the TermsFeed Privacy Policy Generator.
Interpretation and Definitions
Interpretation
The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.
Definitions
For the purposes of this Privacy Policy:
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Account means a unique account created for You to access our Service or parts of our Service.
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Company (referred to as either "the Company", "We", "Us" or "Our" in this Agreement) refers to Optirepos, 16 Allée Victor SCHOELCHER, St LYS.
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Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.
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Country refers to: France
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Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.
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Personal Data is any information that relates to an identified or identifiable individual.
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Service refers to the Website.
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Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.
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Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
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Website refers to Optirepos, accessible from https://optirepos.fr
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You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.
Collecting and Using Your Personal Data
Types of Data Collected
Personal Data
While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:
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Email address
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First name and last name
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Phone number
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Address, State, Province, ZIP/Postal code, City
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Usage Data
Usage Data
Usage Data is collected automatically when using the Service.
Usage Data may include information such as Your Device's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.
When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.
We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.
Tracking Technologies and Cookies
We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:
- Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
- Flash Cookies. Certain features of our Service may use local stored objects (or Flash Cookies) to collect and store information about Your preferences or Your activity on our Service. Flash Cookies are not managed by the same browser settings as those used for Browser Cookies. For more information on how You can delete Flash Cookies, please read "Where can I change the settings for disabling, or deleting local shared objects?" available at https://helpx.adobe.com/flash-player/kb/disable-local-shared-objects-flash.html#main_Where_can_I_change_the_settings_for_disabling__or_deleting_local_shared_objects_
- Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).
Cookies can be "Persistent" or "Session" Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. You can learn more about cookies on TermsFeed website article.
We use both Session and Persistent Cookies for the purposes set out below:
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Necessary / Essential Cookies
Type: Session Cookies
Administered by: Us
Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.
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Cookies Policy / Notice Acceptance Cookies
Type: Persistent Cookies
Administered by: Us
Purpose: These Cookies identify if users have accepted the use of cookies on the Website.
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Functionality Cookies
Type: Persistent Cookies
Administered by: Us
Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.
For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.
Use of Your Personal Data
The Company may use Personal Data for the following purposes:
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To provide and maintain our Service, including to monitor the usage of our Service.
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To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.
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For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.
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To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application's push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.
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To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.
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To manage Your requests: To attend and manage Your requests to Us.
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For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.
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For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.
We may share Your personal information in the following situations:
- With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You.
- For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
- With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
- With business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
- With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
- With Your consent: We may disclose Your personal information for any other purpose with Your consent.
Retention of Your Personal Data
The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.
The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.
Transfer of Your Personal Data
Your information, including Personal Data, is processed at the Company's operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.
Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.
The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.
Disclosure of Your Personal Data
Business Transactions
If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.
Law enforcement
Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).
Other legal requirements
The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:
- Comply with a legal obligation
- Protect and defend the rights or property of the Company
- Prevent or investigate possible wrongdoing in connection with the Service
- Protect the personal safety of Users of the Service or the public
- Protect against legal liability
Security of Your Personal Data
The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.
Children's Privacy
Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.
If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent's consent before We collect and use that information.
Links to Other Websites
Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party's site. We strongly advise You to review the Privacy Policy of every site You visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.
Changes to this Privacy Policy
We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.
We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "Last updated" date at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.
Contact Us
If you have any questions about this Privacy Policy, You can contact us:
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By email: optirepos@gmail.com
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By visiting this page on our website: https://optirepos.fr
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By phone number: 0637047065
Contenu réductible
Variabilité de la fréquence cardiaque
Dans le contexte de la santé sportive, la respiration nasale joue un rôle essentiel en influençant la variabilité de la fréquence cardiaque (VFC), c'est-à-dire la mesure des variations entre les battements du cœur. Les athlètes et les personnes soucieuses de leur santé en prennent bonne note : une VRC plus élevée est un marqueur d'une meilleure santé physique et mentale, et est souvent liée à l'amélioration des performances dans divers domaines. Il a été scientifiquement démontré que des exercices de respiration nasale lente, comme six respirations par minute, augmentent la VRC. Cette amélioration de la VRC peut avoir de multiples avantages, allant de l'amélioration des performances sportives au soulagement de maladies telles que l'asthme et le syndrome du côlon irritable (SCI). L'intégration de ces techniques de respiration peut être un élément stratégique dans le régime de santé et de performance d'un athlète.
https://pubmed.ncbi.nlm.nih.gov/23029969/
https://pubmed.ncbi.nlm.nih.gov/29771730/
Performance et endurance
La respiration nasale est un peu comme une amélioration secrète de l'endurance, en particulier lors d'activités physiques. Vous savez que vous avez parfois l'impression de ne pas pouvoir aller plus loin lorsque vous faites de l'exercice ? C'est souvent parce que vos poumons ont du mal à absorber suffisamment d'oxygène. Mais voici un fait intéressant : respirer par le nez peut en fait aider votre corps à mieux utiliser l'oxygène - c'est lié à une plus grande absorption d'oxygène (VO2 max en langage médical), ce qui est très important pour vous permettre de tenir plus longtemps. Il s'agit de tirer le meilleur parti de l'oxygène que vous respirez pendant l'entraînement. Il existe également une technique intéressante appelée entraînement hypoxique intermittent, qui consiste à s'entraîner à respirer de certaines manières, comme la respiration nasale, afin d'augmenter la capacité de votre corps à effectuer des activités aérobies et d'améliorer votre endurance générale. C'est comme si vous entraîniez vos poumons à devenir des athlètes plus efficaces !
Relaxation
Lorsque vous vous sentez stressé, les exercices de respiration nasale peuvent vous sauver la vie en vous aidant à vous détendre. Voici comment cela fonctionne : ces exercices activent votre système nerveux parasympathique. Il s'agit du mode de relaxation naturel de votre corps. Il se met en marche lorsque vous envoyez des signaux par l'intermédiaire d'un nerf très important, le nerf vague. Que vous le fassiez exprès ou que vous respiriez simplement par le nez, ce type de respiration peut avoir des effets très positifs. Elle peut ralentir le rythme cardiaque, rendre la respiration plus détendue et même réduire le taux de cortisol, l'hormone du stress. Tout cela contribue à vous aider à vous sentir plus calme et plus détendu. Alors, la prochaine fois que vous vous sentirez sous pression, n'oubliez pas : quelques respirations nasales profondes pourraient bien faire l'affaire !
Mâchoire / Esthétique faciale
La respiration buccale, souvent initiée pendant l'enfance, est associée à une posture inadaptée de la mâchoire. Cliniquement, une « posture faciale de respiration buccale » se caractérise par un manque notable d'équilibre postural. À l'inverse, il a été observé que la respiration nasale facilite l'alignement correct de la mâchoire. Cette action corrective de la respiration nasale peut se traduire par des traits du visage mieux définis et plus équilibrés. L'impact des schémas respiratoires sur le développement cranio-facial souligne l'importance de traiter la respiration buccale dès le plus jeune âge pour favoriser un développement optimal de la structure faciale.
https://www.mewing.app/blog/mouth-breathing-vs-nose-breathing
Santé cardiovasculaire
La respiration nasale est très importante pour la santé du cœur et des vaisseaux sanguins, et voici une bonne raison à cela : elle contribue à la production d'oxyde nitrique. Il ne s'agit pas de n'importe quel gaz, mais d'un gaz spécial qui élargit les vaisseaux sanguins, ce qui favorise la circulation du sang. Lorsque vous respirez par le nez, vous libérez de l'oxyde nitrique, qui agit comme un charme pour ouvrir ces vaisseaux. De plus, si vous pratiquez une respiration lente et régulière par le nez, cela peut avoir des effets bénéfiques sur la santé de votre cœur. Cela peut aider à maintenir votre tension artérielle et votre rythme cardiaque dans une bonne fourchette. Pensez-y comme à un mini entraînement pour votre cœur et vos vaisseaux sanguins, simplement en respirant d'une certaine manière !
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-201X.1996.557321000.x
Concentration et TDAH
Les exercices de respiration nasale ne servent pas uniquement à se détendre ; ils sont également très utiles pour stimuler la concentration et l'attention. Voici ce qu'il en est : des études ont montré que la façon dont vous respirez, en particulier par le nez, peut réveiller les parties du cerveau qui gèrent l'attention et la vigilance. Un type de respiration nasale, qui consiste à respirer rapidement par le nez, est particulièrement efficace à cet égard. Elle met en branle le système nerveux sympathique, c'est-à-dire la partie du système nerveux qui vous prépare à l'action. En même temps, il réduit l'activité du nerf vague, qui est plus axé sur la relaxation. Cette combinaison peut vraiment vous aider à rester vif et à mieux vous concentrer. Alors, la prochaine fois que vous devrez vous concentrer, quelques respirations nasales rapides pourraient bien faire l'affaire !
Anxiété
Les exercices de respiration nasale sont comme un entraînement en douceur du nerf vague, qui est comme un gros nerf qui relie le cerveau à des parties importantes du corps comme le cœur et les poumons. Ce nerf est très important pour maîtriser le stress et les émotions. Lorsque nous dormons, nous ne pouvons pas vraiment contrôler notre respiration, mais si nous utilisons un petit truc comme le tapotement de la bouche pour respirer par le nez, cela permet d'activer le système de refroidissement de notre corps, connu sous le nom de système nerveux parasympathique. Ce système nous aide à nous sentir calmes et détendus. De plus, respirer légèrement par le nez peut nous aider à nous habituer à une plus grande quantité de dioxyde de carbone dans notre corps, ce qui peut être bénéfique pour atténuer les sentiments d'anxiété et de panique. Cela se fait en calmant une partie du cerveau appelée amygdale et en aidant notre rythme cardiaque et notre respiration à travailler ensemble dans un rythme agréable et régulier.
https://www.sciencedirect.com/science/article/abs/pii/S0022395607001033?via%3Dihub
Apnée du sommeil
Les obstructions nasales sont étroitement liées à l'apnée du sommeil, une affection caractérisée par des arrêts et des redémarrages de la respiration pendant le sommeil. Les exercices de respiration nasale peuvent être très utiles pour dégager votre nez et rendre votre respiration plus silencieuse et plus douce. Cela peut réellement atténuer les symptômes de l'apnée du sommeil et réduire les ronflements. Une étude a montré que lorsque les gens parvenaient à mieux respirer par le nez, beaucoup d'entre eux ronflaient moins. De plus, ils se sentaient plus énergiques pendant la journée. Donc, si vous luttez contre l'apnée du sommeil ou le ronflement, vous concentrer sur la respiration nasale pourrait être une bonne idée pour vous aider à mieux dormir et à vous sentir plus éveillé le lendemain !
Amélioration de l'humeur et des niveaux d'énergie
La respiration nasale peut vraiment faire une différence dans la façon dont vous vous sentez, et elle agit par le biais de certains processus corporels. La recherche nous apprend que lorsque vous respirez rapidement par le nez, cela peut vous aider à devenir plus alerte et plus concentré. Voici pourquoi : ce type de respiration active le système nerveux sympathique, c'est-à-dire la partie de votre corps qui vous prépare à l'action. En même temps, elle diminue l'activité du nerf vague, qui vous aide habituellement à vous détendre. En d'autres termes, la respiration nasale peut être une sorte de booster pour votre énergie et votre concentration. C'est comme si vous actionniez un interrupteur dans votre corps qui vous aide à être plus attentif et à vous sentir plus éveillé !